Posted October 18, 2018by Katherine Tancredi
1. Why does my core feel completely deflated? 2. Why do I still look pregnant six months after having a … Continue reading Complimentary Diastasis Screening and Pregnancy & Postpartum Workshop at Rebalance
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Posted October 11, 2018by Katherine Tancredi
With the Philadelphia marathon quickly approaching on Nov 18, we thought it would be helpful to talk about what your … Continue reading Marathon Recovery: What’s the best way for your body to recover?
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Posted October 2, 2018by Katherine Tancredi
Sacroiliac Joint Dysfunction is not usually associated with the pelvic floor. However, the relationship between the two dysfunctions is closer … Continue reading The Connection Between Sacroiliac Joint Dysfunction and your Pelvic Floor
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Posted September 27, 2018by Katherine Tancredi
Yoga is a great way to balance both your body and mind. It can also complement other workouts, such as … Continue reading 5 Best Yoga Poses for Runners
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Posted September 19, 2018by Katherine Tancredi
Many of our patients are training for the upcoming Philadelphia Marathon. Good running form can help to improve your performance … Continue reading Training for the Marathon? Here’s how to improve your time and performance
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Posted September 13, 2018by Katherine Tancredi
Many women experience pelvic organ prolapse after pregnancy and delivery. Less severe forms of prolapse can be managed with pelvic … Continue reading What’s a Pessary and how can it support Prolapse Treatment?
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