Posted September 14, 2017by Katherine Tancredi
Hey guys it’s Hina Sheth from Rebalance Physical Therapy in Philadelphia and Narberth on the Main Line of Pennsylvania! I’m … Continue reading Rib Pain Without a Fracture: What’s Causing It?!
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Posted September 6, 2017by Katherine Tancredi
Hey guys, it’s Hina from Rebalance! If you’re someone who can run five miles and not break a sweat or … Continue reading Ask Hina: Are you REALLY strong in your core?
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Posted August 23, 2017by Katherine Tancredi
Learn How to Foam Roll and Foam Roller Exercises for Quads A foam roller is an inexpensive tool that can … Continue reading Everything You Need to Know on How to Foam Roll
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Posted August 16, 2017by Katherine Tancredi
Hey guys it’s Hina from Rebalance! I had a question from someone who was experiencing intermittent rectal pain while they … Continue reading How to Release Your Pelvic Floor Muscles
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Posted August 9, 2017by Katherine Tancredi
Work on your Strength and Flexibility in the Garden Summer is in full swing and the summer flowers are in … Continue reading Prevent Low Back Pain While Gardening
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Posted August 2, 2017by Katherine Tancredi
Engage your Transverse Abdominis After having a baby, many women are excited to get back to their pre-baby workout routine. … Continue reading Most Important Core Exercise to Do After Having a Baby
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