Posted August 29, 2019by Katherine Tancredi
Many postpartum moms experience heaviness or discomfort in the perineal area after sustaining a tear during delivery. Sometimes if a … Continue reading Heaviness and Perineum Pain After Childbirth
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Posted August 22, 2019by Katherine Tancredi
Do you have frequent neck and shoulder pain after taking a spin class or any high-intensity group fitness class? Recently, … Continue reading Neck and Shoulder Pain After Spin Class
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Posted August 15, 2019by Katherine Tancredi
Medical therapeutic yoga uses physical therapy in the context of yoga as medicine to treat many types of conditions including … Continue reading Medical Therapeutic Yoga for Pelvic Pain and Better Sex
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Posted August 5, 2019by Katherine Tancredi
How do you know if an exercise is too hard? In a word… compensating! What is compensating? Compensating is when … Continue reading Ask Elayne: How Do I Know if an Exercise is Too Hard For Me?
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Posted July 31, 2019by Katherine Tancredi
Do you ever have perineum pain that feels like it’s moving around in the perineum area? If you’ve ruled out … Continue reading Perineum Pain That Moves Around: Causes and Treatment
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Posted July 25, 2019by Katherine Tancredi
With the summer in full swing, many people start exercising in the pool again. Whether you are a triathlete looking … Continue reading Working out in the Pool? 8 Tips to Improve your Swim Form
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