Many people have tight quads and hips from sitting all day or sleeping on our side with our hips flexed. Foam rolling can help to release tightness and create better hip extension and mobility.
One of the muscles people don’t realize they can foam roll is their quad. Here’s how to do it:
Here’s how you can stretch one of your hip flexor muscles, your psoas:
Tight hips? Physical therapy supports foam rolling exercises to help you to release tight muscles in your hips. To discuss your symptoms with one of our physical therapists, click here to schedule your complimentary phone consultation.
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