In the age of the 24-hour news cycle, it can be hard to disconnect and take time decompress. Many people skip lunch altogether and either eat while working or squeeze in other “productive” activities, such as errands, phone calls or appointments.
15 minutes of restorative yoga can be a great way to restore your body and mind and help you stay focused and present the rest of the day.
These three poses are a great start to developing a restorative yoga practice!
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