While focusing on running, incorporating supplemental exercises into your training program can significantly improve your performance and reduce the risk of discomfort or injury.
In this blog post, we will explore seven highly effective exercises and activities that every runner should consider adding to their routine. And remember, if you experience any discomfort during your runs, don’t hesitate to reach out to Rebalance Physical Therapy for expert guidance and support.
As race season approaches and you increase your running mileage, it’s crucial to prioritize supplemental exercises to enhance your performance and prevent discomfort or injury. Incorporating foam rolling, lunges in different directions, squats, hip flexor/psoas stretches, lumbar extension stretching, single leg deadlifts, and breath work can significantly improve your running mechanics, strength, stability, and overall well-being. Remember, if you experience any discomfort during your runs, don’t hesitate to reach out to Rebalance Physical Therapy.
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