Videos

Hina from Rebalance Physical Therapy explores the causes and treatments for shoulder blade issues like snapping, popping, and grinding. She explains how reduced space between the shoulder blade and rib cage can create friction, causing pain and functional limitations.

Experiencing penis pain can be distressing and often leaves many men searching for answers. Hina Chef from Rebalance Physical Therapy and Wellness in Philadelphia sheds light on this issue, emphasizing that the pain may be linked to the pelvic floor muscles—a detail frequently missed by primary care doctors and urologists.

Many men experience rectal, testicular, and scrotal pain due to issues with their pelvic floor muscles, often overlooked by physicians. Urologists might not find infections or common causes, leading to unnecessary antibiotic treatments without relief.

If you’re experiencing testicular pain, you’re not alone. It’s a common problem that can be incredibly frustrating and uncomfortable. But the good news is that there are solutions that can help alleviate your pain. In this video, we’ll discuss the causes of testicular pain, as well as some effective treatments

In this video, we’ll discuss the deepest layer of your pelvic floor, the levator ani, and how it can become spasmed. When the levator ani muscles spasm, it can create discomfort and pain in your pelvic area.

Are you experiencing abdominal or groin pain after having abdominal surgery? Maybe you’ve gone back to your surgeon or talked to medical providers and they’re not giving you answers or suggesting it’s just scar tissue. In this video, we’ll talk about what scar tissue is, how it can affect your

If you’re experiencing testicular pain and doctors can’t find an infection or clear cause, the issue might be tension in your pelvic floor muscles. This tension can compress nerves and blood vessels, leading to pain, burning, and tightness.

Chronic Male Pelvic Pain Syndrome (CPPS) involves pain in the pelvic region, affecting muscles, bones, and organs like the bladder, prostate, and sexual organs. This condition can be confusing and frustrating, as it often goes unrecognized by many healthcare providers.

If you’re struggling with vaginismus, you’re not alone, and there is hope for relief. In this video, we’ll discuss some tips and techniques that can help you manage and overcome vaginismus. From exercises to relaxation techniques, we’ll cover a range of methods that can help you work towards more comfortable