With more people working from home and constant Zoom meetings, many of our clients are having more aches/pains from prolonged sitting. At Rebalance Physical Therapy, we coach our clients on proper workplace and school ergonomics for sitting and standing at desks. Below, we are sharing some of the adverse effects of prolonged sitting and also tips for setting up a healthy ergonomic workstation.
Potential Negative Side Effects from Prolonged Sitting:
Tips to Help with Workstation Set-Up
The image above provides a general understanding of the ideal sitting and standing desk set-up. Here are some other tips to help keep you healthy at your workstation:
Written by Andrea Barberio, PT, DPT
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