Best Holistic Physical Therapy Philadelphia for Orthopedics, Spine, Hip and Pelvic Floor

Appointments available in-person, at home, and via telehealth.

Trigger Point and Myofascial Release for Body Rebalancing

Optimal Alignment leads to Optimal Performance

One on One Manual Physical Therapy

Treat Your Body as a System Not a Part

Expert Physical Therapists in Philadelphia

Rebalance Physical Therapy Philadelphia is your Trusted Partner for Whole-Body Wellness. Our dedicated team of physical therapists combines targeted myofascial and trigger point bodywork, spinal and joint mobilization, as well as functional movement to understand, treat, and empower you in reducing pain, optimizing performance, and managing your overall well-being. Rebalance offers a full range of physical therapy services and expert care to patients in Philadelphia and Main Line area including orthopedic treatments, sports rehabilitation, pelvic floor therapy, helping with surgery recovery, balance and coordination, and overall fitness.

The Way All Physical Therapy Should Be

Founder and clinician Hina Sheth gives an introduction to Rebalance Physical Therapy including their philosophy of personalized treatment, areas of specialty and even a walk-through of one of their clinics. At Rebalance Physical Therapy, our mission is to help you be as active as you can be and take control of your body by providing individualized, evidence-based physical therapy evaluation and treatment.

Conditions We Treat

Orthopedic

Pelvic Pain

  • Osteoporosis Conditioning

  • Running Retraining

  • Pregnancy/Post-Partum Wellness

  • Peri and Post partum programs for core balancing

  • Diastasis Prevention and Treatment Programs

  • Prolapse Treatment and prevention program

  • Postural Correction/Restoration

  • Breathe Retraining

  • Hypopressives

Do you feel like your body is a complex puzzle that no one has been able to solve?

PERHAPS you’re grappling with a persistent injury that has lingered for what feels like an eternity, or a minor issue that has ballooned into a broader, more pervasive problem.

Are you:

  • EXHAUSTED from enduring chronic pain?
  • FRUSTRATED by your body’s failure to perform as it should?
  • FEELING at your wit’s end because even your internal organs seem to be out of sync, yet there’s no clear medical explanation?
  • OVERWHELMED by the labyrinth of the medical system, feeling shuffled around without resolution?Worried because nobody can seem to connect the pieces and help you restore your body’s balance?
  • LIVING with pain or dysfunction takes a toll, both physically and mentally. When you’re constantly battling discomfort, it’s challenging to focus, maintain relationships, or accomplish your daily tasks.


BUT what if I told you that there’s a place where your concerns are genuinely heard?
A PLACE where your symptoms aren’t dismissed as strange, unrelated, or imaginary.
ENTER REBALANCE – a place where you’ll find a team that listens attentively, understands your struggles, and is committed to helping you uncover the underlying issues and address them at their core. *** i think this makes us sound like an oasis***
AT REBALANCE, we believe in empathy, compassion, and motivation. We’re not just a
healthcare provider; we’re a supportive family dedicated to helping you regain clarity
and vitality in your life.

Used with permission from Ross Hauser, MD and Caring Medical Florida.

Watch owner Hina Sheth’s TEDx talk on how the lower back, hip, pelvis and pelvic floor are interconnected!

Hina Sheth, a pelvic health therapist, shares her transition from orthopedic therapy to specializing in pelvic health to help people with muscle-related sexual pain. Through her personal and professional experiences, she highlights the importance of addressing tight pelvic floor muscles, which can cause pain and mimic other conditions. Sheth advocates for pelvic health therapy to improve sex lives and overall well-being, emphasizing the interconnectedness of muscles, organs, and the nervous system.

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Advanced Treatment Program for Pain-free Movement

Clients are often surprised by our extensive evaluation process. Often their injuries have been viewed as isolated symptoms without a holistic diagnosis. We tailor a customized treatment plan to address the full scope of your condition to improve whole body mechanics and restore function.

Release

In order achieve your best alignment you have to release the right muscles and fascia that is creating the imbalance in your body.

Realign

In order to give you muscles the best platform to work most effectively then you need to have your joints and body in it's most optimal alignment.

Reconnect

Pain-free movement is what we strive to accomplish at Rebalance. However for you muscles to work correctly they have to have optimal body aligned to correctly.

Main Line Physical Therapy Services

Self-paced Video Courses

This is for you if you feel frustrated after trying various treatments and providers. Go at your own pace in your own space. Programs include:

Join over 50,000 Subscribers On Our YouTube Channel

Hina Sheth, owner of Rebalance Physical Therapy, shares hundreds of videos on rebalancing your body and mind. Discover expert advice on healing from head to toe, inside and out.

Meet Our Staff

Hina Sheth

MS.PT.OSC.MTC
Founder & Practicioner

Dr. Kimberly Le

PR.DPT
Practicioner

Dr. Christine Della Polla

PT.DPT
Practicioner

Dr. Nick Dundon

DP.DPT
Practicioner

Danielle Flynn - Rebalance PT

Dr. Danielle Flynn

DP.DPT
Practicioner

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Hours of Operation:

Front Desk Hours:

  • Monday –  7am – 6:30pm
  • Tuesday – 7am – 7:30pm
  • Wednesday – 7am – 6pm
  • Thursday – 7am – 6:30 pm
  • Friday –  7 am – 4pm

Connect With Us

319 Price Avenue, Narberth, PA 19072

Narberth Location

  • Monday –  10am – 7:30pm
  • Tuesday – 9am – 7:30pm
  • Wednesday – 7am – 6:30pm
  • Thursday – 7am – 7pm
  • Friday – 9am – 3:30pm

1601 Walnut St #1504, Philadelphia, PA 19102

Center City Philadelphia Location

  • Monday – 7am – 4pm
  • Tuesday 9:30am – 7:30pm
  • Wednesday 7am – 2pm
  • Thursday – Closed
  • Friday 8am – 1:30pm

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