
SMART Goal writing for the New Year
Posted January 29, 2023by Audrey Brown
I remember the first time I had really heard of a SMART goal. I was sitting in a grad school … Continue reading SMART Goal writing for the New Year
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Founder and clinician Hina Sheth gives an introduction to Rebalance Physical Therapy including their philosophy of treatment, areas of specialty and even a walk-through of one of their clinics. At Rebalance Physical Therapy, our mission is to help you be as active as you can be and take control of your body by providing individualized, evidence-based physical therapy evaluation and treatment.
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Clients are often surprised by our extensive evaluation process. Often their injuries have been viewed as isolated symptoms without a holistic diagnosis. We tailor a customized treatment plan to address the full scope of your condition.
In order achieve your best alignment you have to release the right muscles and fascia that is creating the imbalance in your body.
In order to give you muscles the best platform to work most effectively then you need to have your joints and body in it's most optimal alignment.
Pain-free movement is what we strive to accomplish at Rebalance. However for you muscles to work correctly they have to have optimal body aligned to correctly.
"I was referred to Hina for treatment of a chronic knee injury. During our time together, Hina rehabilitated and strengthened … Continue reading "
"I had been suffering from chronic pelvic pain and frequent, urgent urination for a close to a year. After receiving … Continue reading "
"Several years ago, I began experiencing pain during sex and during menstruation. My OBGYN tired everything, thinking it was either … Continue reading "
This is for you if you feel frustrated after trying various treatments and providers. Go at your own pace in your own space. Programs include:
Posted January 29, 2023by Audrey Brown
I remember the first time I had really heard of a SMART goal. I was sitting in a grad school … Continue reading SMART Goal writing for the New Year
Read MorePosted January 22, 2023by Audrey Brown
As the holiday celebrations come to a close, you may be looking for a New Year’s reset from all the … Continue reading Hydrate Into the New Year
Read MorePosted January 15, 2023by Audrey Brown
This week we’re talk about constipation and sharing some tips to help counter it. After the holidays, different schedules, foods, … Continue reading Feeling Stuck? Tips for Constipation
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