All of these are symptoms of hip instability. Hip instability is caused by two things: either the hip joint is in a bad position or the muscles are not strong enough to hold the joint in a healthy place.
To treat hip instability, the combination of yoga with physical therapy is a great recipe for success! Yoga postures can bring awareness of the optimal position of the joint and build good muscle control to support the joint.
This workshop is designed for men and women suffering from hip pain and instability and is open to all levels of practitioners, from brand new beginners to seasoned practitioners. The class will focus on beneficial yoga postures to help build hip stability.
Medical Therapeutic Yoga uses yoga as the rehabilitation tool. It goes hand-in-hand with Rebalance’s integrative approach to healing. It builds a strong bridge between your rehab and your fitness goals.
In the class Stephanie will explain:
Please bring your own yoga props (blankets, blocks and/or a strap)!
About Stephanie: Stephanie is a level 2 Medical Therapeutic Yoga practitioner as well as an advanced orthopedic and pelvic floor physical therapist. For her full bio, click here.
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