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Welcoming a new bundle of joy into your life is undoubtedly a transformative experience, but the post-pregnancy changes that linger, especially in the posterior region, can sometimes be challenging.
“Mom Butt” is the affectionate term given to the flatter, less-toned posterior that some women experience after giving birth. The culprit? Postural adjustments made during pregnancy to accommodate a growing belly. These adjustments, unfortunately, can become ingrained habits, persisting even after childbirth.
During pregnancy, many women adopt an anterior pelvic tilt (APT), where the hips tilt forward, causing the butt to stick out and stretching the gluteal muscles. Post-childbirth, there’s often a shift to a posterior pelvic tilt (PPT) to counterbalance the act of holding the baby.
Regrettably, this change, with the butt tucked under, can contribute to weakened gluteal muscles, resulting in the dreaded “Mom Butt.”
Contributing Factors: Lack of Butt Action
Another contributing factor to the “Mom Butt” saga is the lack of physical activity. The increased time spent sitting while feeding and caring for the baby not only decreases muscle activation but also places prolonged stretch on the gluteal region, promoting further weakness.
Butt-Lifting Action Plan
Regularly performing these checks, perhaps in front of a mirror, can help you maintain better posture and a more lifted derrière throughout the day.
Incorporate these targeted exercises into your routine to sculpt and strengthen those glutes, bidding farewell to the “Mom Butt.”
Key Takeaway: Prioritize Your Butt and Core
The main takeaway is heightened awareness of your posterior, especially during baby care routines. Promoting proper muscle engagement and reducing gripping overactivity can actively work towards reclaiming your pre-pregnancy perkiness.
At Rebalance Physical Therapy, we specialize in addressing post-pregnancy concerns, including the notorious “Mom Butt.”
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