All of these are symptoms of joint instability. Joint instability is caused by two things: either the joint is in a bad position or the muscles are not strong enough to hold the joint in a healthy place.
Yoga is a great tool to treat back, hip and knee pain.
Even if you are not experiencing pain, join us for this workshop to learn and improve your movement through yoga. In this workshop, we will be breaking down yoga poses for preservation of the hip, spine and knees for better yoga practice and better body awareness.
Join Stephanie for Medical Therapeutic Yoga for Joint Stability.
This workshop is designed for men and women suffering from pain and instability and is open to all levels of practitioners, from brand new beginners to seasoned practitioners. The class will focus on beneficial yoga postures to help build joint stability.
Medical Therapeutic Yoga uses yoga as the rehabilitation tool. It goes hand-in-hand with Rebalance’s integrative approach to healing. It builds a strong bridge between your rehab and your fitness goals.
In the class Stephanie will explain:
–How to maintain safe positions for your joints during yoga practice
–Learn how to modify movements to personalize your yoga practice to help meet your specific needs
–Learn how using props can improve your yoga practice and protect your joints
–Leave the workshop with strategies for daily self practice to build strength
–Incorporate techniques from class into your daily activity so your yoga practice helps your movement every day and your everyday movements help your yoga practice.
Please bring your own yoga props (blankets, blocks and/or a strap)!
About Stephanie: Stephanie is a level 2 Medical Therapeutic Yoga practitioner as well as an advanced orthopedic and pelvic floor physical therapist. For her full bio, click here.
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