Posted May 12, 2014by Rebalance PT
(Bhujangasana) This pose helps to keep the spine supple and healthy. By arching the spine, blood circulation is increased to … Continue reading Featured Exercise: Modified Baby Cobra Pose
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Posted May 5, 2014by Rebalance PT
Are you noticing aches and pains in your jaw as well as in your pelvis? These pains might seem unrelated … Continue reading How Do Jaw and Pelvic Pain “Click”?
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Posted April 29, 2014by Rebalance PT
When we think of exercises that would benefit the body’s core, we usually envision ways to strengthen the back and … Continue reading Exercising with Pelvic Floor Pain
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Posted April 29, 2014by Rebalance PT
This pose lengthens the inner thighs and stretches the gluteal muscles while strengthening the outer leg muscles and stabilizing the … Continue reading Featured Exercise: Extended Side Angle Pose
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Posted April 25, 2014by Rebalance PT
I must get asked at least 2-3 times a week about what I think about various types of diets. There … Continue reading Hina Goes Caveman for 2 Weeks!
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Posted April 16, 2014by Rebalance PT
Help for Herniated Disks We rely on our backs to keep us standing up straight, strong and sturdy. To do … Continue reading Help for Herniated Disks
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